Although the Ganoderma Lucidum Mushroom is over 4,000 years old in Asia, it is still very new here, in North America, but, it is taking off here like a whirlwind!
From “Cambridge Journals” – Already in 2003 were the benefits of Ganoderma lucidum recognized!
Lingzhi (Ganoderma lucidum) is a woody mushroom highly regarded in traditional medicine and is widely consumed in the belief that it promotes health and longevity, lowers the risk of cancer and heart disease and boosts the immune system.
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In the present study, fasting blood and urine from healthy, consenting adults (n 18; aged 22–52 years) was collected before and after 4 weeks supplementation with a commercially available encapsulated Lingzhi preparation (1·44 g Lingzhi/d; equivalent to 13·2 g fresh mushroom/d) or placebo.
The results showed no evidence of liver, renal or DNA toxicity with Lingzhi intake, and this is reassuring.
It was performed as a follow-up to a study that showed that antioxidant power in plasma increased after Lingzhi ingestion, and that 10 d supplementation was associated with a trend towards an improved CHD biomarker profile. A slight trend toward lower lipids was again seen, and antioxidant capacity in urine increased.
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