And Take Your Gano! Here are a few ideas for you to get active

by admin on Friday, June 18th, 2010 | Comments Off

Ganoderma lucidum is a big piece of the puzzle when it comes to achieving overall health. Another important piece is exercise.

Experts recommend that we all get at least 30 minutes of exercise a day for optimal health. We all lead such busy lives, that it can seem like it’s hard to get 30 minutes a day to sit down and rest, let alone exercise. But if you stop and think about how much time you actually spend doing things like watching TV, browsing the internet, or catching up with everyone on Facebook, you might be surprised at how much free time you have.

Here are a few ideas for you to get active without sacrificing fun:
1. Ride an exercise bike. If you have or can get an exercise bike in your home, drag it in front of the TV, and while you watch your favorite shows, sporting events, or even while you play video games, you can easily get in your 30 minutes of exercise. You’ll be amazed how fast the time goes by while you are distracted by what’s on the screen.

2. Play a sport with family or friends. Remember how fun it was when you were a kid playing basketball or soccer with your friends? It’s still fun. Get some family or friends together a few times a week and shoot some hoops, kick the ball around, or play catch. You’ll burn calories and have fun while socializing at the same time.

3. Go for a walk. After dinner, go for a walk around your neighborhood or at a park. If you can get someone to go with you, you’ll not only get some exercise, buy you’ll get some quality time with a friend or family member. If you’re by yourself, bring your iPod with you. Listening to music will make the time pass more pleasantly while you burn some calories. Take your dog!

These are just a few ideas to get you started. There are countless other fun ways for you get active and get the kind of exercise that when coupled with the enriching effects of Ganoderma lucidum, will put you down the path to health and longevity. Of course, eating right is also a big help, but we’ll save that for a future eNews issue!

shared from gano excel blog